Senada Greca is a fitness influencer with over 1.7 million Instagram followers who also runs her own business providing workout programs. Senada Greca is an Albanian fitness model, fitness trainer and social media celebrity from Albania. ▪️Step 4 – Create the HABIT of moving daily. And while feeling good is great, looking good is just as important to Senada. But I am a big believer that where there is a will, there is always a way. Integrating that passion into everyday life is something that Senada strives for, and we learnt exactly how she does it. ▪️Step 5 – One day at a time and CELEBRATE the little victories along the way. My mission since 2009 has been to inspire others to live a fulfilling life through practical strategies incorporating planning, journaling and creativity – all while authentically sharing my own story. It sets the scene for the rest of her day, giving her the ability to smash out the numerous tasks she has to check off her list! Am. Come back to this page or save my Instagram post for whenever you need another burst of motivation to get things done! We all have different starting points and attributes. In between all of this, Senada of course finds time for food. Log into Facebook to start sharing and connecting with your friends, family, and people you know. “Today was a glute and leg day, I felt like lifting “heavier” - I don't have heavy weights at home, but I make it work by utilizing heavy bands and or short bands, slowing down the movement and truly focusing on strengthening my Mind-Muscle Connection. And there's always room for something sweet at night time. “Can I please have some more hours in the day?! How they manage to balance fitness, social media, being an influencer, meal prepping, running businesses and keeping in shape? Take Before and After pics. I want to do all the things I enjoy till I get called home. Nothing worthwhile was achieved overnight! Posted by Ryderwear HQ on Friday, 15 May, 2020. Send them to me and you’ll end up both in the @senada.greca & @crush.it.crew stories and feed - Private Facebook Page for Crush it crew members only. On an Instagram feed, it appears so seamless. A vast, well-organized collection of free stock photos is one of the best curated on the internet. How much she earned till now? ELIN Fitness Redefined® | ELIN Fitness Redefined® is a personal training company based in Alexandria, VA that brings personalized workouts to wherever you are. Post was not sent - check your email addresses! Important information: Global Health & Wellness Platforms Ltd operate this website senadagreca.com (the “Site”) and The Programs related to or offered on the Site (hereinafter "The Programs"). . “I can't lie though, on most nights I do crave something sweet. I always value quality over quantity and/or lifting super heavy.”, “Before a workout, depending on time, I will either do a few of the movements in the workout itself with lighter weight to get the muscles warmed up, or perform a lower or upper body warm up routine (depending on what muscles I am working day), like the ones I post on my socials.”. Find your reason behind wanting to get/stay fit. Before or after you start on these steps, you can even add the same simple spread to your own bullet journal! Learn how your comment data is processed. Not motivation. Send them to me and you’ll end up both in the @senada.greca & @crush.it.crew stories and feed - Private Facebook Page for Crush it crew members only. 11.3k Likes, 266 Comments - Senada Greca, MBA (@senada.greca) on Instagram: “ Leg / Glute Day that was so much needed after a quick vacay - SAVE + LIKE + SHARE - So…” Bestest funny pictures, and animated gifs on the internet. It feels as if there is never enough time to accomplish all the things I would like to haha.”, “I am lucky to have transformed my passion into my daily job. Also, don’t forget to go follow @mistralspirit on Instagram for more daily motivation! Come back to this page or save my Instagram post for whenever you need another burst of motivation to get things done! If you have been try Best way to see progress. The only TV I watch is between 30 minutes to an 1 hour, and I typically fall asleep with the TV on at about 10PM.”. The bra tops with the little white mesh detail are absolutely gorgeous - feminine yet able to stand my toughest workouts. Find out more about Senada Greca's CRUSH IT advanced, read program reviews and explore 100s of other popular workout routines on NextSet. And finally, one last reminder from @senada.greca and @crush.it.crew before we get started: NO magic and NO motivation is required to CRUSH it daily. No doubt she is a trainer. For business enquiries, please visit my contact page. ▪️Step 7 – STOP Comparisons. Girl with muscles - Senada Greca: Pictures - Videos - Transformation - Motivation - Instagram. let’s get motivated! Up until recently, I had a full time job in the medical diagnostics field, and I was juggling both my own business in the fitness space as well as “my day job”. Mistral Spirit is a YouTube channel and blog for creative bullet journal inspiration, organization strategies, and working towards a motivated, balanced and healthy lifestyle. Find out more about Senada Greca's CRUSH IT intermediate, read program reviews and explore 100s of other popular workout routines on NextSet. She has been teaching people online and in real-time all around the world. And while we may only see intense workout carousels and the body of our dreams on Instagram, there is so much hard work and dedication that goes into being a Ryderwear athlete. Senada Greca is a trainer who helps her clients make 'fitness a sustainable and core part' of their lives, according to her website. This is really good! Hi, it’s Ioana! It’s time to peel back the curtain, and get the full picture. Senada Greca on Fitness Babes. Why??? Motivated or not, I just do it.”, “Aside from my inner drive to keep a healthy mind and body for the long run, my community on instagram and the members of my programs keep me going. While attending college, she began posting her workout programs on Instagram to build her business in her spare time. Enter your email address to follow this blog and receive notifications of new posts by email. 2.6m Followers, 193 Following, 941 Posts - See Instagram photos and videos from Senada Greca, MBA (@senada.greca) Change ), You are commenting using your Twitter account. And of course, I make sure I also get my greens and veggies daily.”. So I was able to manage both very successfully.”, “Now, having been able to transform my passion for fitness and wellness into my full time job, I am able to work remotely and am so eternally grateful for that.”, “But today I am jam-packed with videoing, catching up on emails, and working on my fitness and wellness business. ( Log Out /  I absolutely ADORE his work, and the comic is perfect for this piece on motivation. Also, don’t forget to go follow @mistralspirit on Instagram for more daily motivation! I’m a student studying commerce at Queen’s University in Ontario, Canada. Find your “Why” and keep your eye on the prize! 11.3k Likes, 266 Comments - Senada Greca, MBA (@senada.greca) on Instagram: “ Leg / Glute Day that was so much needed after a quick vacay - SAVE + LIKE + SHARE - So…” Important information: Global Health & Wellness Platforms Ltd operate this website senadagreca.com (the “Site”) and The Programs related to or offered on the Site (hereinafter "The Programs"). 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